What to do about lower back pain

Most of us are familiar with lower back pain, although we'd rather not be. Here are some top tips from Dr Andres Sosa on how to mitigate the issue.

Heading Due South

Cà Mau used to be a strange place for capital citizens because it’s so far from Hà Nội. But now Cà Mau has become a lot more accessible thanks to direct flights. Have you ever visited this southern jewel in Việt Nam’s crown? Well, you should!

Poland, UK paint nature in the sky

Poland brought ‘the Dragon fireworks’ performance to the festival as the team's display promoted the iconic Dragon Bridge and the beauty of the beach city.

What makes good reality TV shows

Lê Thị Quỳnh Trang, CEO of Multimedia JSC, is one of the pioneers of bringing popular international reality TV shows to Việt Nam. She has produced many favourite shows such as Vietnam’s Next Top Model and the Face Vietnam. She shares with Phương Mai about how to enhance the creativity and quality of reality TV shows in Việt Nam.

Plum picking in Mộc Châu

If you love plums, then Mộc Châu is definitely the place to go. Located in the northwestern area of Sơn La, Mộc Châu has been known as the biggest plum cultivating area in Việt Nam. Check it out to enjoy picture postcard scenery and have plenty of plums!

Artist shows emotional paintings

Entitled Đa Sắc (Multicolour) the exhibition is the fruits of years of hard work creating art and expressing her experiences and memories about the places she has visited.

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